Zucchini Noodles
A quick and healthy recipe for zucchini noodles, or ‘zoodles’, that are light yet satisfying, perfect for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic, parmesan cheese, cherry tomatoes, basil
Instructions
- Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodles.
- Heat the olive oil in a pan over medium heat.
- Add the zucchini noodles to the hot pan and sauté for 2-3 minutes until slightly softened.
- Season the zoodles with salt and pepper to taste.
- Add minced garlic to the mix for a flavorful kick (optional) and sauté for an additional minute.
- Serve topped with parmesan cheese, halved cherry tomatoes, and garnish with fresh basil.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days. To avoid soggy noodles, enjoy fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.thestationrecipes.com/zucchini-noodles/