Viral Egg Sandwich Muffins
Delicious and nutritious breakfast muffins that are easy to prepare and perfect for busy mornings. Customizable with your favorite cheese, veggies, and meats.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 12 eggs
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 cup diced vegetables (bell peppers, spinach, onions, etc.)
- Cooked breakfast meat (bacon, sausage, or ham) – optional
- Muffin tin
Instructions
- Preheat your oven to 350°F (175°C) so it’s perfectly hot when your muffins are ready to go in.
- Grease your muffin tin with oil to ensure your muffins come out effortlessly after baking.
- Whisk together the eggs in a large mixing bowl, adding a pinch of salt and pepper to taste.
- Add in the cheese and your diced vegetables of choice; mix well.
- Incorporate your choice of cooked breakfast meat, if desired.
- Fill the muffin tin by pouring the egg mixture evenly, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the eggs are set and lightly golden.
- Cool for a few minutes before carefully removing the muffins from the tin.
- Store any leftovers in an airtight container in the fridge or freeze for later use.
Notes
Customize with different cheeses or vegetables. Store in the freezer for easy meal prep.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 230mg