Tofu Scramble
A delicious and nutritious Tofu Scramble that’s easy to make and packed with flavor, perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegetarian
Ingredients
Scale
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh spinach (optional)
- Nutritional yeast (optional)
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the diced onion and bell pepper. Sauté until softened, about 3-4 minutes.
- Crumble the tofu into the pan. Add the minced garlic and turmeric.
- Cook for about 5-7 minutes, stirring occasionally.
- Season with salt and pepper to taste. Add fresh spinach if desired.
- Sprinkle nutritional yeast before serving for added flavor (optional).
- Serve warm and enjoy!
Notes
Press tofu before cooking to remove excess water. Experiment with different veggies for added variety.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.thestationrecipes.com/tofu-scramble-recipe/