Sweet Potato Breakfast Hash
A colorful medley of sweet potatoes, vibrant veggies, and sunny-side-up eggs, perfect for a hearty breakfast.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 cups of spinach
- 4 eggs
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Optional toppings: avocado, salsa, or feta cheese
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the diced sweet potatoes and cook for about 10 minutes until they start to soften.
- Throw in the chopped bell pepper and onion, sautéing for another 5-7 minutes.
- Stir in the spinach until just wilted.
- Create four wells in the hash and crack one egg into each.
- Cover and let the eggs cook until set to your liking.
- Season with salt and pepper, and serve warm with optional toppings.
Notes
For perfectly cooked eggs, cover the skillet while cooking. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://www.thestationrecipes.com/sweet-potato-breakfast-hash/