Protein Bagel Bites
These protein bagel bites are the ultimate ‘meal prep hero’, perfect for breakfast on the run, a post-workout snack, or even a fun party appetizer that no one believes is actually good for you. They are incredibly easy to make, requiring just one bowl and a muffin tin.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 Bites (serves 3-4) 1x
- Category: Snack
- Cuisine: American
- Diet: Low Carb, High Protein
Ingredients
Scale
1 cup (120g) plain non-fat Greek yogurt (or non-dairy Greek-style yogurt)
1 cup (130g) self-rising flour (see Kitchen Wisdom for substitute)
1 scoop (30g) unflavored or vanilla protein powder (whey or plant-based)
1 large egg, beaten
1 teaspoon baking powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons Everything Bagel Seasoning (plus extra for topping)
1/4 cup (30g) shredded reduced-fat mozzarella cheese (optional, for extra savory bite)
Nutrition
- Calories: 145 kcal (per 3 bites)
- Sugar: 2 grams
- Sodium: 310 mg
- Fat: 5 grams
- Carbohydrates: 9 grams
- Fiber: 2 grams
- Protein: 18 grams