Roasted Spaghetti Squash
A low-carb, healthy alternative to traditional pasta, spaghetti squash is versatile and delicious.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 60 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Parmesan cheese (optional)
- Herbs (optional, e.g., parsley or basil)
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides with olive oil and season with salt and pepper.
- Place the halves cut-side down on a parchment-lined baking sheet.
- Roast for about 40-50 minutes, or until the flesh is tender.
- Remove from the oven and let cool slightly.
- Scrape the flesh into strands with a fork.
- Serve with your choice of sauce and garnish with Parmesan cheese and herbs if desired.
Notes
For a quick meal, pair with marinara or garlic and olive oil. Cooked spaghetti squash can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 175mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.thestationrecipes.com/spaghetti-squash/