Sheet Pan Chicken
A simple and flavorful sheet pan chicken dish that combines juicy chicken with vibrant roasted vegetables, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 cups of vegetables (carrots, bell peppers, potatoes)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (like rosemary or thyme) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Combine chicken and vegetables on a large sheet pan.
- Drizzle everything with 3 tablespoons of olive oil.
- Sprinkle garlic powder, paprika, salt, and pepper over the chicken and vegetables.
- Toss everything together until well coated.
- Arrange the chicken skin-side up and place vegetables around in a single layer.
- Bake for 25-30 minutes, until chicken is cooked through and veggies are tender.
- Garnish with fresh herbs before serving.
Notes
Marinate the chicken in olive oil and spices for extra flavor. Adjust cooking time for different ovens.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://www.thestationrecipes.com/sheet-pan-chicken/