Savory Breakfast Bowl
A vibrant and satisfying breakfast bowl featuring quinoa, eggs, spinach, avocado, and cherry tomatoes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 2 eggs
- 1/2 cup spinach, chopped
- 1/4 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- Salt and pepper to taste
- Olive oil (for cooking)
Instructions
- Heat the pan: In a skillet, heat a little olive oil over medium heat.
- Sauté the spinach: Add the chopped spinach to the skillet and cook until wilted.
- Fry the eggs: In the same skillet, crack the eggs directly in and fry them to your desired doneness.
- Assemble the bowl: In a bowl, layer your cooked quinoa, sautéed spinach, and the fried eggs.
- Add the fresh touches: Top your bowl with slices of avocado and halved cherry tomatoes.
- Season and serve: Season with salt and pepper to taste before serving.
Notes
For extra flavor, consider adding crumbled feta or herbs like basil or parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://www.thestationrecipes.com/savory-breakfast-bowl/