Salmon Buddha Bowl
A nourishing and vibrant Salmon Buddha Bowl packed with fresh ingredients, perfect for a simple weeknight dinner or a refreshing lunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking or Pan-frying
- Cuisine: Japanese
- Diet: Pescatarian
Ingredients
Scale
- 1 cup cooked quinoa
- 4 oz salmon fillet
- 1 cup mixed greens
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- Salt and pepper to taste
Instructions
- Prepare the Quinoa: Cook quinoa according to package instructions.
- Season the Salmon: Season the salmon fillet with salt and pepper; cook in a skillet for 4-5 minutes per side.
- Layer the Bowl: In a bowl, layer the cooked quinoa, mixed greens, avocado slices, cherry tomatoes, and cucumber.
- Flake the Salmon: Use a fork to flake the cooked salmon gently.
- Drizzle and Garnish: Drizzle with olive oil and soy sauce, then sprinkle with sesame seeds.
- Serve Immediately: Serve the bowl right away, enjoying the freshness.
Notes
For added protein, consider chickpeas or edamame. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 400mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 40mg
Find it online: https://www.thestationrecipes.com/salmon-buddha-bowl/