Roasted Italian Sweet Potato Soup
A delightful blend of sweet and savory roasted sweet potatoes with earthy Italian herbs, perfect for a cozy meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried Italian herbs (oregano, basil, thyme)
- Salt and pepper to taste
- Croutons for garnish
- Fresh herbs (like parsley or basil) for garnish
- Cream for drizzling
Instructions
- Preheat your oven to 400°F (200°C).
- Roast the cubed sweet potatoes with olive oil, salt, and pepper for about 25 minutes.
- Sauté the onions in a pot with olive oil until translucent, then add the minced garlic.
- Combine the roasted sweet potatoes with the sautéed aromatics, vegetable broth, and herbs; simmer for 10 minutes.
- Blend the mixture until smooth using an immersion blender.
- Adjust the seasoning with salt and pepper as needed.
- Garnish with cream, croutons, and fresh herbs before serving.
Notes
For a more intense flavor, consider adding a pinch of nutmeg or ginger. This soup stores well in the fridge for up to 5 days and can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 6g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg