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Quinoa Tabbouleh

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A vibrant twist on the classic tabbouleh, merging the fresh herbal goodness with the nutty texture of quinoa.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup parsley, finely chopped
  • 1/2 cup mint, finely chopped
  • 1 cup tomatoes, diced
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water to remove any bitter coating.
  2. In a pot, combine the rinsed quinoa with 2 cups of water and bring to a rolling boil.
  3. Reduce the heat to low, cover the pot, and let it simmer for 15 minutes.
  4. Remove the pot from heat and let it rest, covered, for about 5 minutes.
  5. In a large bowl, combine chopped parsley, mint, diced tomatoes, cucumber, and red onion.
  6. Add the cooked quinoa to your bowl of fresh ingredients.
  7. Drizzle with olive oil and lemon juice.
  8. Sprinkle with salt and pepper to taste.
  9. Toss everything together gently with a spatula.
  10. Serve chilled or at room temperature and enjoy!

Notes

For an extra boost of flavor, try toasting the quinoa briefly before cooking. It’s also very adaptable; adjust the herbs and vegetables based on what you have on hand.

Nutrition

Find it online: https://www.thestationrecipes.com/quinoa-tabbouleh-2/

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