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Quinoa Stir Fry

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A vibrant and nutritious quinoa stir fry packed with colorful vegetables and rich flavors.

Ingredients

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  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 tablespoon oil (olive or sesame)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 carrot, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)

Instructions

  1. Rinse the quinoa under cold water. In a pot, combine quinoa and water or broth and bring it to a boil.
  2. Reduce heat, cover, and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed.
  3. In a large skillet, heat oil over medium heat. Add onions and garlic; sauté until fragrant.
  4. Add bell pepper, carrot, and broccoli; stir-fry for about 5-7 minutes, until vegetables are tender.
  5. Fluff the quinoa and add it to the stir-fried vegetables.
  6. Pour soy sauce over the mixture and season with salt and pepper. Stir to combine.
  7. Cook for an additional 2-3 minutes.
  8. Serve hot, garnished with green onions.

Notes

Customize with your favorite vegetables or proteins for variations.

Nutrition

Find it online: https://www.thestationrecipes.com/quinoa-stir-fry/

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