Protein Pancakes
Delightful protein pancakes combining oats and bananas, packed with protein for a healthy breakfast.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 banana
- 1 scoop protein powder
- 1 cup milk or milk alternative
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 egg (optional)
- Cooking spray or oil for the pan
Instructions
- Combine the ingredients in a blender: oats, banana, protein powder, milk, baking powder, cinnamon, and egg (if using) until smooth.
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
- Pour batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve with your favorite toppings such as fruits, yogurt, or syrup.
Notes
For thicker pancakes, let the batter sit for a few minutes before cooking. Use well-heated skillet to prevent sticking.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://www.thestationrecipes.com/protein-pancakes/