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High Protein Smash Burger Bowls

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A vibrant and hearty bowl featuring seasoned ground meat over a base of quinoa, topped with fresh veggies and tangy sauces.

Ingredients

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  • 1 lb ground beef (or turkey)
  • 1 cup cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup lettuce, chopped
  • 1/2 cup pickles, sliced
  • 1/2 cup shredded cheese (cheddar or your choice)
  • 1/4 cup ketchup
  • 1/4 cup mustard
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Sauté the protein: In a skillet, heat olive oil over medium heat. Add the ground beef (or turkey), season with salt and pepper, and cook until browned and cooked through.
  2. Prepare the bowls: While the meat cooks, prepare your bowls by dividing the cooked quinoa or brown rice among serving bowls.
  3. Layer the meat: Once the meat is cooked, spoon it over the quinoa or rice.
  4. Add the fresh veggies: Top with cherry tomatoes, lettuce, pickles, and shredded cheese.
  5. Drizzle the sauces: Drizzle with ketchup and mustard, and serve immediately.

Notes

Customize your toppings with options like avocado or jalapeños. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://www.thestationrecipes.com/protein-packed-smash-burger-bowls/

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