Name: Peach Glazed Pork Chops
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb (450g) lean ground turkey; ½ cup (60g) plain breadcrumbs (or panko); ¼ cup (25g) grated Parmesan cheese; 2 cloves garlic, minced; 1 teaspoon dried oregano; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons olive oil (for browning); 1 tablespoon olive oil; 3 cloves garlic, minced; ½ cup low-sodium chicken or vegetable broth; 4 cups (120g) fresh spinach; ½ teaspoon red pepper flakes (optional, for heat)

Peach Glazed Pork Chops

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Crafted to be a one-skillet meal, the Peach Glazed Pork Chops exemplify a busy evening’s culinary desire for an undeniably delicious, nourishing, and satisfying meal within 40 minutes. The recipe, which serves 4, features lean pork seasoned with a blend of herby flavors and served in a luscious peach glaze. Nutritious, with a total of 415 kcal per serving, this dish is balanced and flavorful, perfect for a weeknight hero.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Main Course
Cuisine: American
Diet: Low Sodium, Lean Protein

Ingredients

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1 lb (450g) lean ground turkey
½ cup (60g) plain breadcrumbs (or panko)
¼ cup (25g) grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil (for browning)
1 tablespoon olive oil
3 cloves garlic, minced
½ cup low-sodium chicken or vegetable broth
4 cups (120g) fresh spinach
½ teaspoon red pepper flakes (optional, for heat)

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Nutrition

Calories: 415 kcal per serving
Sugar: 9g
Sodium: 780mg
Fat: 22g
Carbohydrates: 18g
Fiber: 1g
Protein: 38g

Find it online: https://www.thestationrecipes.com/peach-glazed-pork-chops-recipe-2/