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Protein Pizza Bowl

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This recipe is a weeknight hero. It combines all the best parts of your favorite slice, deconstructed into a hearty, high-protein bowl that leaves you feeling full, energized, and absolutely satisfied. No heavy feeling after a pizza night. It’s a win-win.

Ingredients

Scale

1 tsp olive oil
8 oz (225g) lean ground turkey or chicken
1/2 cup chopped yellow onion
1/2 cup sliced cremini mushrooms
2 cloves garlic, minced
1/2 tsp dried oregano
1/4 tsp red pepper flakes (optional, for heat)
1/2 cup (120ml) high-quality marinara sauce (look for low-sugar)
1/2 cup (60g) part-skim shredded mozzarella cheese
10 slices turkey pepperoni (or regular, if you’re not watching fat)
Salt and black pepper to taste

Instructions

Start by gathering all your ingredients. Dice the onion, slice the mushrooms, and mince the garlic. Have your ground turkey or chicken ready to go.
Heat the olive oil in a medium-sized, oven-safe skillet (cast iron is perfect) over medium-high heat. Add the chopped onion and cook for 2-3 minutes, until it becomes translucent and fragrant. Toss in the sliced mushrooms and cook for another 3-4 minutes, stirring occasionally, until they have softened and released their moisture. Season lightly with a pinch of salt and pepper.
Add the ground turkey or chicken to the skillet with the vegetables. Break it up with a wooden spoon and cook for 5-7 minutes, until it is fully browned and no longer pink. Stir in the minced garlic and cook for an additional 1-2 minutes, until the garlic is fragrant.
Stir in the marinara sauce and continue cooking for an additional 2-3 minutes, until the sauce is evenly distributed and the protein is fully cooked. Taste and adjust seasoning as needed.
Line the bottom of a baking dish with a layer of cooked protein mixture. Top it with a generous ladle of marinara sauce. Sprinkle the shredded mozzarella cheese evenly over the sauce and pepperoni slices. Place the baking dish in the preheated oven and bake for 10-12 minutes, until the cheese is bubbly and golden.
Serve hot with a sprinkle of fresh basil, grated Parmesan, and extra red pepper flakes.
Optional: Top with a dollop of pesto or a bit of fresh herbs for added flavor and texture.
For serving, serve with side dishes like salad or roasted vegetables for a balanced meal.

Nutrition

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