Name: Overnight Oats
Prep time: 5 min
Total time: 8 h
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk (or dairy-free alternative); 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; 1/2 cup yogurt (optional); Toppings (fruit, nuts, seeds, etc.)

Overnight Oats

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A quick, nutritious breakfast option that you can prepare in just five minutes and let soak overnight.

Author: info-thestationrecipezgmail-com
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 480 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No Cooking
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup rolled oats
1 cup milk (or dairy-free alternative)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1/2 cup yogurt (optional)
Toppings (fruit, nuts, seeds, etc.)

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Instructions

Gather your ingredients.
Combine the dry ingredients in a large jar or bowl.
Pour in the liquid ingredients.
Incorporate the yogurt (optional).
Stir to combine thoroughly.
Cover and refrigerate overnight.
Serve and enjoy with your favorite toppings.

Notes

Use old-fashioned rolled oats for best results. Adjust sweetness according to taste.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 7g
Sodium: 100mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Find it online: https://www.thestationrecipes.com/overnight-oats/