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Overnight Oats

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Enjoy a customizable and nutritious breakfast with these easy overnight oats that are ready when you are.

Ingredients

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  • 1 cup rolled oats
  • 1 cup milk (or non-dairy milk)
  • 1/2 cup yogurt (optional)
  • 2 tablespoons chia seeds
  • 1–2 tablespoons honey or maple syrup
  • Fruits (e.g., berries, banana)
  • Nuts or seeds (optional)
  • 1 teaspoon vanilla extract (optional)

Instructions

  1. Gather Your Ingredients: Lay out all your ingredients for easy access.
  2. Mix the Base Ingredients: In a mason jar or bowl, mix together rolled oats, milk, yogurt (if using), chia seeds, and sweetener until combined.
  3. Add Those Vibrant Flavors: Incorporate fruits, nuts, or seeds into the mixture as desired.
  4. Combine and Cover: Stir everything gently to ensure even distribution, then cover tightly and refrigerate overnight.
  5. Enjoy: In the morning, enjoy your oats cold or warm them in the microwave for a cozy breakfast.

Notes

These oats store well in the fridge for up to 3 days. Adjust liquid for texture preference.

Nutrition

Find it online: https://www.thestationrecipes.com/overnight-oats-2/

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