One-Pot Chicken & Vegetables
A simple, satisfying, and healthy one-pan meal featuring juicy chicken and colorful vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium heat, letting the oil warm up until it shimmers.
- Season the chicken breasts with salt, pepper, and Italian herbs, making sure to coat them evenly.
- Add the seasoned chicken to the skillet. Cook for about 5-7 minutes on each side until fully cooked and golden.
- Next, add the mixed vegetables and minced garlic to the skillet, stirring to combine.
- Stir everything together and let it cook for an additional 10-15 minutes until the vegetables are tender.
- Serve warm and enjoy your quick, healthy dinner!
Notes
For extra flair, serve over quinoa or with crusty bread. Can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg