Mediterranean Veggie Bowl
A colorful celebration of health, this Mediterranean Veggie Bowl is packed with fresh ingredients, protein-rich chickpeas, and a zesty dressing, making it perfect for a quick meal or gathering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No Cooking Required
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the Veggies and Grains: In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Whisk the Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Dress and Toss: Pour the dressing over the veggie mixture and toss to combine.
- Serve and Enjoy!: Serve in bowls and enjoy your Mediterranean Veggie Bowl!
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Pair with warm pita or grilled protein for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 30mg
Find it online: https://www.thestationrecipes.com/mediterranean-veggie-bowl/