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Mediterranean Power Salad

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A vibrant and refreshing salad packed with colorful veggies, creamy feta, and hearty chickpeas, perfect for warm sunny days.

Ingredients

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  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 can chickpeas, rinsed and drained
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Fresh herbs (parsley, basil) for garnish

Instructions

  1. Combine your greens in a large bowl.
  2. Add halved cherry tomatoes for a burst of color and sweetness.
  3. Incorporate the diced cucumber for a refreshing crunch.
  4. Slice and add the thinly sliced red onion for a hint of sharpness.
  5. Add the rinsed and drained chickpeas for added protein and fiber.
  6. Sprinkle the feta cheese over the top.
  7. Add the sliced olives for that Mediterranean flair.
  8. Drizzle with olive oil to enhance the salad’s flavor.
  9. Add red wine vinegar for a tangy kick.
  10. Season with salt and pepper to your liking.
  11. Toss everything gently to bond with the dressing.
  12. Garnish with fresh herbs before serving.

Notes

For extra crunch, consider adding toasted nuts or seeds. You can also substitute feta with goat cheese or mozzarella if needed.

Nutrition

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