Mediterranean Power Bowl
A vibrant and nutritious Mediterranean Power Bowl packed with fresh ingredients that celebrate summer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 1 can chickpeas, drained
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, diced
- 1 cup feta cheese, crumbled
- 1/2 cup olives, sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped
Instructions
- Cook quinoa according to package instructions and let it cool.
- Combine chickpeas, diced cucumber, halved cherry tomatoes, diced red onion, and feta cheese in a large bowl.
- Add the cooled quinoa to the bowl.
- Toss in olives, olive oil, lemon juice, salt, and pepper to taste.
- Mix everything gently to combine.
- Garnish with chopped fresh parsley before serving.
Notes
Feel free to switch up ingredients and serve with grilled chicken or a light soup.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://www.thestationrecipes.com/mediterranean-power-bowl/