Mediterranean Pasta Bowl
A vibrant and flavorful pasta dish that captures the essence of the Mediterranean with fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 oz pasta (e.g., penne or spaghetti)
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. After draining, rinse under cold water.
- Mix the cooled pasta, cherry tomatoes, cucumbers, red onion, olives, and feta in a large bowl.
- Whisk together the olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
- Combine the dressing with the pasta salad and toss gently.
- Serve immediately or chill in the refrigerator before serving.
Notes
Pairs well with grilled chicken or fish, perfect for picnics or light summer meals.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://www.thestationrecipes.com/mediterranean-pasta-bowl/