Mediterranean Chickpea Salad
A vibrant Mediterranean Chickpea Salad made with fresh ingredients that captures the essence of summer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Gather your ingredients.
- Combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta in a large bowl.
- Whisk together olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.
- Pour the dressing over the salad ingredients.
- Toss gently until everything is mixed well.
- Chill for about 30 minutes or serve immediately.
Notes
Feel free to customize the salad by adding other veggies or herbs like bell peppers or parsley. It pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 30mg