Mediterranean Baked Cod
A delightful Mediterranean dish combining cod with vibrant flavors of cherry tomatoes, Kalamata olives, and capers, bringing the taste of the coast to your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and halved
- 1/4 cup capers
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the cherry tomatoes, Kalamata olives, capers, minced garlic, lemon juice, olive oil, dried oregano, and salt and pepper in a large baking dish.
- Place the cod fillets atop the vegetable mixture.
- Spoon some of the mixture over the cod fillets.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Serve with couscous, quinoa, or a green salad. Pairs well with white wine or iced tea.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 60mg
Find it online: https://www.thestationrecipes.com/mediterranean-baked-cod/