Easy Chicken and Zucchini Stir Fry
This Easy Chicken and Zucchini Stir Fry is a quick, flavorful, and healthy dish that makes dinner a breeze on a busy weeknight. It’s not complicated, not fancy, and perfect for those chaotic nights when you just need something on the table. The chicken stays tender, the veggies are crispy, and the sauce is bursting with umami flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
- Diet: Low carb, Gluten-free, Dairy-free
Ingredients
1 lb (450g) boneless, skinless chicken breasts (or thighs), thinly sliced into bite-sized strips
2 medium zucchini (about 400g), halved lengthwise and sliced into half-moons
1 medium red bell pepper, thinly sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, finely grated
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce (or hoisin sauce)
1 teaspoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
1 tablespoon vegetable or avocado oil (for cooking)
¼ teaspoon red pepper flakes (optional, for heat)
2 green onions, sliced for garnish
Sesame seeds for garnish
Nutrition
- Calories: 285 kcal per serving
- Sugar: 5g
- Sodium: 680mg
- Fat: 13g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g