Hummus Veggie Wrap
A vibrant and nourishing wrap filled with fresh vegetables and creamy hummus, perfect for a quick lunch or picnic.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 large tortilla or wrap
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1/2 bell pepper, sliced
- 1 carrot, grated
- 1/2 avocado, sliced
- A handful of fresh spinach or lettuce
- Salt and pepper to taste
- Optional: Feta cheese or olives
Instructions
- Spread the hummus evenly on the tortilla or wrap.
- Layer the sliced cucumber, bell pepper, grated carrot, avocado, and spinach on top of the hummus.
- Season with salt and pepper, adding feta cheese or olives if desired.
- Roll up the wrap tightly and cut in half.
- Serve immediately or wrap in foil for later.
Notes
Use fresh veggies for the best crunch and flavor. You can customize with your favorite seasonal vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg