High Protein Pancakes
Fluffy and nutritious high protein pancakes that are perfect for a hearty breakfast or brunch.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 banana
- 2 eggs
- 1/2 cup milk
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Cooking spray or butter for the pan
Instructions
- Combine the oats, protein powder, banana, eggs, milk, baking powder, and cinnamon in a blender. Blend until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
- Pour the batter onto the skillet to form pancakes of your desired size.
- Cook for 2-3 minutes on one side until bubbles form.
- Flip and cook for another 2-3 minutes until golden brown.
- Serve warm with your favorite toppings.
Notes
These pancakes are delicious on their own but can be paired with Greek yogurt, fresh berries, or maple syrup for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.thestationrecipes.com/high-protein-pancake/