Healthy Turkey Burgers
Juicy and flavorful turkey burgers that bring nostalgia with every bite, packed with lean protein and versatile toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Lean Protein
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 tablespoon olive oil (for cooking)
- Hamburger buns
- Lettuce, tomato, and other desired toppings
Instructions
- Combine the ingredients in a large bowl: ground turkey, breadcrumbs, onion, garlic, Worcestershire sauce, salt, black pepper, and paprika.
- Form the mixture into patties of equal thickness.
- Sauté the patties in a skillet with olive oil over medium heat for 5-6 minutes on each side.
- Toast the hamburger buns in the skillet until lightly golden, if desired.
- Assemble the burgers with patties on the buns, topped with lettuce, tomatoes, and other toppings.
Notes
For added flavor, consider topping with avocado or a zesty aioli.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://www.thestationrecipes.com/healthy-turkey-burgers/