Healthy Turkey Burger
Delicious turkey burgers that are healthy, juicy, and satisfying, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan Frying
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 egg
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- Olive oil (for cooking)
- Burger buns
- Lettuce, tomato, and other toppings as desired
Instructions
- Combine ingredients in a large bowl: ground turkey, breadcrumbs, onion, garlic, egg, Worcestershire sauce, salt, and pepper.
- Shape the mixture into four equal portions and form into burger patties.
- Heat a drizzle of olive oil in a skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side until they reach an internal temperature of 165°F.
- Assemble and serve the turkey patties on burger buns with toppings of your choice.
Notes
To keep burgers tender, do not overmix the ingredients. Let patties rest after cooking for juiciness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://www.thestationrecipes.com/healthy-turkey-burger/