Healthy Taco Stuffed Avocados
A healthier twist on a classic appetizer. Perfect for those who crave tacos without the tortilla, these stuffed avocados are packed with protein and flavor. Ideal for a light lunch or an appetizer.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Category: Appetizer, Snack
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Ingredients
Scale
6 large eggs
1 cup whole milk or half-and-half
1 cup shredded cheddar cheese (or your favorite melting cheese)
1 cup fresh spinach, roughly chopped
1 cup mushrooms, sliced
1 small onion, diced
2 tablespoons olive oil or butter
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
¼ teaspoon dried thyme or oregano (optional)
Cooking spray or butter for greasing the dish
Nutrition
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g