Healthy Taco Salad
A vibrant and wholesome taco salad bursting with flavors and textures, perfect for summer meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook / Quick Prep
- Cuisine: Mexican
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb ground turkey or beef
- 1 can black beans, drained and rinsed
- 1 cup corn kernels, fresh or frozen
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce
- 1 avocado, diced
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 packet taco seasoning
- Salt and pepper to taste
- Tortilla chips (optional)
- Sour cream or Greek yogurt (optional)
- Salsa (optional)
Instructions
- Sauté the meat in a skillet over medium heat until browned. Drain excess fat if necessary.
- Season the meat with taco seasoning and water according to package instructions, then simmer until thickened.
- Combine the cooked meat, black beans, corn, cherry tomatoes, and lettuce in a large bowl.
- Toss well to ensure all ingredients are mixed and flavorful.
- Garnish with diced avocado, shredded cheese, and optional toppings like tortilla chips, sour cream, or salsa.
- Serve immediately and enjoy your fresh meal!
Notes
Customize with your favorite veggies or protein options. Great for meal prep and makes delicious leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://www.thestationrecipes.com/healthy-taco-salad/