Healthy Chicken Wrap
A quick and satisfying meal that’s customizable and packed with nutrients, perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 whole-grain tortillas
- 1 cup spinach or mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup Greek yogurt or hummus
- Salt and pepper to taste
Instructions
- Prepare the Work Surface: Lay the tortillas flat on a clean surface. This is where the magic will happen!
- Spread the Base: Spread Greek yogurt or hummus evenly on each tortilla.
- Layer on the Goodness: Add the shredded chicken, spinach, halved cherry tomatoes, and avocado.
- Season to Perfection: Sprinkle with salt and pepper to taste.
- Roll it Up: Roll the tortillas tightly, folding in the sides as you go.
- Slice and Serve: Slice in half and serve immediately, or wrap in foil for later.
Notes
Use pre-cooked chicken for speed; rotisserie chicken works great! Swap veggies for your favorites, and feel free to make them vegetarian by omitting chicken.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.thestationrecipes.com/healthy-chicken-wraps/