Healthy Chicken Marsala
A heart-healthy twist on classic Chicken Marsala, featuring tender chicken in a rich mushroom and wine sauce, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup mushrooms, sliced
- 1 cup Marsala wine
- 1/2 cup low-sodium chicken broth
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Season the chicken breasts with salt and pepper.
- Sear the chicken in a large skillet over medium heat with olive oil for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
- Sauté the minced garlic and sliced mushrooms in the same skillet until the mushrooms are tender.
- Deglaze the pan with Marsala wine and low-sodium chicken broth, scraping up the browned bits.
- Simmer the sauce on medium heat for about 5-10 minutes until it reduces slightly.
- Return the chicken to the skillet, ensuring it is well-coated with the sauce.
- Serve hot, garnished with freshly chopped parsley.
Notes
For extra flavor, marinate the chicken in Marsala wine for an hour before cooking. Serve with Parmesan cheese for added richness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://www.thestationrecipes.com/healthy-chicken-marsala/