Healthy BBQ Chicken
A healthier twist on the classic BBQ chicken, featuring juicy chicken breasts coated in low-sugar BBQ sauce and a blend of spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce (preferably low-sugar or homemade)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the grill or oven to medium heat.
- In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
- Rub the spice mixture over the chicken breasts, ensuring each piece is even.
- Place the chicken on the grill and cook for 6-7 minutes on each side, basting with BBQ sauce during the last few minutes.
- If baking, place chicken in the oven at 375°F for 25-30 minutes, brushing with BBQ sauce halfway through.
- Once cooked, let the chicken rest for a few minutes before slicing and garnishing with fresh parsley.
Notes
Serve with a side salad, roasted vegetables, or a whole wheat wrap for an amazing meal.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 5g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://www.thestationrecipes.com/healthy-bbq-chicken/