Ground Turkey Stir Fry
A quick, nutritious stir fry featuring lean ground turkey and colorful vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: High-Protein
Ingredients
Scale
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the oil in a large skillet over medium heat.
- Add minced garlic and ginger, sautéing until fragrant.
- Next, add the ground turkey and cook until browned.
- Stir in the mixed vegetables and cook until heated through.
- Pour in the soy sauce and season with salt and pepper to taste.
- Serve over cooked rice or noodles.
Notes
For best results, cook quickly at high heat to maintain vegetable crispness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://www.thestationrecipes.com/ground-turkey-stir-fry/