**For the Stir Fry:**
1 pound (450g) lean ground turkey (93% lean recommended)
2 tablespoons vegetable oil or avocado oil, divided
1 medium yellow onion, thinly sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated or minced
2 cups broccoli florets (about 1 small crown)
1 large carrot, julienned or sliced into thin matchsticks
1 red bell pepper, thinly sliced
1 cup snap peas, trimmed
3 green onions, sliced (white and green parts separated)
**For the Sauce:**
¼ cup low-sodium soy sauce (or tamari for gluten-free)
2 tablespoons hoisin sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar or honey
1 teaspoon sesame oil
½ teaspoon red pepper flakes (optional, for heat)
1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
**For Serving:**
Steamed jasmine rice, brown rice, or noodles
Sesame seeds and extra sliced green onions for garnish