Healthy Egg Muffins
Enjoy these delicious and nutritious egg muffins, packed with fresh veggies and cheese, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: General
- Diet: Low Carb, Gluten Free
Ingredients
Scale
- 6 eggs
- 1/2 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs and milk in a bowl.
- Add the veggies and cheese to the mixture.
- Grease the muffin tin to prevent sticking.
- Pour the mixture into the muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes until golden brown.
- Cool the muffins for a few minutes before removing them from the tin.
- Enjoy warm or cool for meal prep.
Notes
Store leftovers in an airtight container in the fridge for up to one week or freeze for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://www.thestationrecipes.com/egg-muffins-healthy/