Workout Egg Avocado Salad
A vibrant salad packed with protein from boiled eggs and healthy fats from avocados, perfect for post-workout nourishment or a light lunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados, diced
- 4 hard-boiled eggs, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Combine the diced avocados, chopped hard-boiled eggs, halved cherry tomatoes, and finely chopped red onion in a mixing bowl.
- Whisk together the fresh lemon juice, olive oil, salt, and pepper in a small bowl.
- Pour the dressing over the salad and gently toss to combine.
- Garnish with fresh parsley before serving.
- Enjoy as a refreshing, healthy lunch or light dinner.
Notes
For best taste, consume the salad on the same day it’s made. Keep the dressing separate if storing leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 210mg