Egg and Sausage Meal Prep
A nutritious and savory breakfast dish perfect for busy mornings, packed with eggs, sausage, and colorful veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 6 eggs
- 1 lb sausage (your choice of pork or turkey)
- 1 bell pepper, diced
- 1 small onion, diced
- Salt and pepper to taste
- Cooking spray or oil
Instructions
- Preheat the oven to 350°F (175°C).
- Cook the sausage over medium heat until browned.
- Sauté the diced bell pepper and onion until soft, about 5-7 minutes.
- Whisk the eggs in a bowl until well blended, then season with salt and pepper.
- Combine the cooked sausage and sautéed vegetables into the egg mixture.
- Spray a baking dish with cooking spray, then pour the egg mixture into the dish.
- Bake for 20-25 minutes or until the eggs are set.
- Cool slightly, then cut into portions suitable for meal prep containers.
Notes
Store in airtight containers in the refrigerator for up to 4 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 1g
- Sodium: 500mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 185mg
Find it online: https://www.thestationrecipes.com/egg-and-sausage-meal-prep/