High Protein Tuna Melt
This recipe is an upgraded version of a classic tuna melt, packed with clean protein to keep you energized and satisfied all afternoon. It’s perfect for post-workout lunch, weeknight dinners, or game-day snacks.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 generous servings (or 4 smaller open-faced melts) 1x
- Category: Main Course
- Cuisine: American
- Diet: Clean Eating, High-Protein
Ingredients
2 cans (5 oz each) chunk light tuna in water, drained
1/3 cup nonfat plain Greek yogurt
1/4 cup low-fat cottage cheese
1/3 cup finely diced red onion
1/3 cup finely diced celery
1/4 cup shredded sharp cheddar cheese (plus extra for topping)
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon Worcestershire sauce
Instructions
Drain the tuna and mix it with the Greek yogurt and cottage cheese in a bowl.
Add finely diced red onion and celery to the mixture.
Stir in the lemon juice, Dijon mustard, and Worcestershire sauce until well combined.
Fold in the shredded sharp cheddar cheese and season with salt and pepper to taste.
Place a dollop of the tuna mixture on a piece of sourdough or whole wheat bread.
Sprinkle with extra shredded cheese and place under a broiler until the cheese is melted and bubbly, about 2 minutes.
Serve immediately.
Nutrition
- Calories: 385 kcal per portion
- Sugar: 5g
- Sodium: 620mg
- Fat: 17g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 35g