Easy Lemon Blueberry Cake
There are some recipes that feel like a warm hug on a plate, and for me, a tuna melt is the ultimate comfort food. I remember the first one I ever had—a greasy, cheesy masterpiece from a tiny diner that my dad would take me to after long soccer practices. That gooey, golden crust and the salty-savory filling was pure magic. But as I got older and more focused on fueling my body right, I realized I could take that childhood favorite and give it a serious upgrade without losing any of the soul. Th
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 generous servings 1x
Ingredients
2 cans (5 oz each) chunk light tuna in water, drained
1/3 cup nonfat plain Greek yogurt
1/4 cup low-fat cottage cheese
1/3 cup finely diced red onion
1/3 cup finely diced celery
1/4 cup shredded sharp cheddar cheese (plus extra for topping)
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon Worcestershire sauce
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
4 slices hearty whole wheat or sourdough bread (look for high-protein bread for an extra boost)
1/2 cup shredded mozzarella or provolone cheese (for topping)
Optional: Fresh parsley or chives for garnish
Nutrition
- Calories: 385 kcal
- Sugar: 5g
- Sodium: 620mg
- Fat: 17g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 35g