Name: Chickpea Salad Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 1/4 cup celery, finely chopped; 1/4 cup red onion, finely chopped; 1/4 cup mayonnaise or vegan mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; Bread of choice; Lettuce or other greens (optional)

Chickpea Salad Sandwich

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A quick and satisfying Chickpea Salad Sandwich, perfect for picnics or casual gatherings with friends.

Author: info-thestationrecipezgmail-com
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Lunch
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

1 can chickpeas, drained and rinsed
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/4 cup mayonnaise or vegan mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Bread of choice
Lettuce or other greens (optional)

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Instructions

Mash the chickpeas in a mixing bowl with a fork or potato masher until slightly chunky.
Add celery, red onion, mayonnaise, Dijon mustard, and lemon juice to the mashed chickpeas.
Mix well until everything is evenly combined, then season with salt and pepper to taste.
Assemble your sandwich by serving the chickpea mixture on your choice of bread, adding greens if desired.

Notes

Store any leftover chickpea salad in an airtight container in the refrigerator for up to 3 days, keeping the bread separate.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 2g
Sodium: 280mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg

Find it online: https://www.thestationrecipes.com/chickpea-salad-sandwich/