Chickpea Salad Sandwich
A quick and nutritious meal combining chickpeas, crunchy vegetables, and creamy ingredients, perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Sandwich
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup mayonnaise (or vegan mayo)
- 1 tablespoon Dijon mustard
- 1 stalk celery, chopped
- 1/4 red onion, finely chopped
- Salt and pepper to taste
- Lettuce leaves
- Whole grain bread
Instructions
- Mash those chickpeas in a bowl until chunky.
- Mix in the mayonnaise, Dijon mustard, chopped celery, and red onion.
- Add salt and pepper to taste.
- Spread the chickpea mixture on slices of whole grain bread.
- Top with lettuce leaves and another slice of bread.
Notes
For a twist, add diced pickles or capers to the mixture. Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.thestationrecipes.com/chickpea-salad-sandwich-2/