Mango Black Bean Salad
A refreshing summer salad featuring sweet mango and creamy black beans, perfect for potlucks, picnics, or a quick lunch. The salad is incredibly versatile and can be served as a side dish, on a bed of greens, or with tortilla chips for scooping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
2 ripe mangoes, peeled and diced into ½-inch cubes
1 can (15 oz) black beans, rinsed and drained
½ cup finely diced red onion (about ½ medium onion)
1 jalapeño pepper, seeded and minced (optional)
½ cup chopped fresh cilantro
3 tablespoons fresh lime juice (from about 1½ limes)
2 tablespoons extra-virgin olive oil
½ teaspoon salt, plus more to taste
¼ teaspoon black pepper
Nutrition
- Calories: 245
- Sugar: 14g
- Sodium: 380mg
- Fat: 6g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g