Cauliflower Pizza Crust
A delightful, guilt-free alternative to traditional pizza crust made from cauliflower, perfect for any topping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 medium cauliflower head
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Trim the cauliflower, removing the leaves and stems, then cut it into florets.
- Pulse the cauliflower in a food processor until it resembles rice.
- Transfer the cauliflower rice to a clean kitchen towel and squeeze out the excess moisture.
- Combine the cauliflower, mozzarella cheese, parmesan cheese, egg, garlic powder, oregano, salt, and pepper in a bowl.
- Spread the mixture on a parchment-lined baking sheet, forming a crust shape.
- Bake for 25-30 minutes until golden and firm.
- Add your desired toppings and bake for an additional 10 minutes.
Notes
Ensure to squeeze out as much moisture from the cauliflower as possible for a crispy crust.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://www.thestationrecipes.com/cauliflower-pizza-crust-3/