Buffalo Cauliflower Wings
Delicious and spicy Buffalo Cauliflower Wings that are crispy, healthy, and perfect for any gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 450°F (230°C).
- Cut the cauliflower into bite-sized florets.
- Whisk together flour, water, garlic powder, onion powder, paprika, and salt to make a batter.
- Dip each cauliflower floret into the batter, ensuring they are well-coated.
- Bake for about 20 minutes until golden and crispy.
- Remove from the oven and toss with buffalo sauce.
- Return to the oven and bake for another 10 minutes.
- Serve hot with your favorite dipping sauce.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.thestationrecipes.com/buffalo-cauliflower-wings/