Buffalo Cauliflower Tacos
Here is the complete blog article, written as a seasoned food blogger would. — I remember the first time I made a spaghetti squash. I was skeptical. Could a vegetable really mimic the chewy, satisfying bite of pasta? I roasted it, pulled a fork through the flesh, and watched in amazement as golden, al dente strands appeared. It was a culinary magic trick. But the real game-changer was when I started serving them as boats. It turns a simple side dish into a personal, edible bowl that feels spec
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
Ingredients
2 medium spaghetti squash (about 3–4 lbs each)
2 tablespoons olive oil, divided
1 teaspoon salt, plus more for seasoning
1/2 teaspoon black pepper, plus more for seasoning
1 lb ground Italian sausage (mild or spicy) or ground beef
1 medium yellow onion, diced
4 cloves garlic, minced
1 (24-ounce) jar of your favorite marinara sauce
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional, for heat)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Nutrition
- Calories: 385
- Sugar: 9g
- Sodium: 820mg
- Fat: 21g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 28g