Buffalo Cauliflower Tacos
A delightful, plant-based twist on classic tacos, packed with spicy flavor and crunchy texture, perfect for taco night.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup buffalo sauce
- 8 small corn tortillas
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup red onion, diced
- Salt and pepper to taste
- Cooking oil for frying (optional)
Instructions
- Preheat the Oven or Heat the Frying Pan: Preheat your oven to 400°F (200°C). If you prefer a fried texture, heat oil in a pan over medium-high heat instead.
- Coat the Cauliflower: In a large bowl, toss the cauliflower florets in buffalo sauce until they are evenly coated.
- Roast the Cauliflower: Spread the coated cauliflower on a baking sheet or place it into your frying pan. If baking, roast for 20-25 minutes, until golden and crispy, turning halfway through.
- Warm the Tortillas: While the cauliflower is baking, warm the corn tortillas in a separate pan over medium heat.
- Assemble Your Tacos: On each tortilla, place a generous amount of roasted cauliflower, followed by avocado, lettuce, tomatoes, and red onion.
- Season to Perfection: Add salt and pepper to taste.
- Serve Immediately: Best served fresh and warm, perfect for sharing.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or skillet.
Nutrition
- Serving Size: 1 taco
- Calories: 220
- Sugar: 2g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.thestationrecipes.com/buffalo-cauliflower-tacos-2/