Blueberry Spinach Smoothie
A vibrant and energizing smoothie combining the deliciousness of blueberries and the nutrition of fresh spinach, perfect for breakfast or a refreshing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup blueberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Gather your ingredients: fresh spinach, blueberries, banana, almond milk, and optional honey or chia seeds.
- Combine ingredients in the blender: add spinach, blueberries, banana, almond milk, and honey if using.
- Blend until smooth, achieving a creamy consistency.
- Add chia seeds if using, and blend briefly to incorporate.
- Serve immediately in a glass, enjoying the vibrant color and fresh nutrients.
Notes
For a thicker smoothie, add more banana or ice cubes. If fresh blueberries are unavailable, frozen can be used.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg